{"id":145,"date":"2022-03-11T15:03:12","date_gmt":"2022-03-11T13:03:12","guid":{"rendered":"https:\/\/www.endospheres.bg\/en\/?p=145"},"modified":"2022-03-11T15:03:12","modified_gmt":"2022-03-11T13:03:12","slug":"what-is-lymphatic-drainage-and-what-is-for","status":"publish","type":"post","link":"https:\/\/www.endospheres.bg\/en\/what-is-lymphatic-drainage-and-what-is-for\/","title":{"rendered":"What is lymphatic drainage and what is for?"},"content":{"rendered":"

Lymphatic drainage<\/em><\/strong>\u00a0is a gentle massage that increases the movement of the lymph fluids within your body. With plenty of benefits, it\u2019s a treatment you cannot miss if you want to improve your overall health.<\/p>\n

What\u2019s the lymph and what function does it have?<\/h2>\n

Before we get into what lymphatic drainage is, it\u2019s important to understand what the lymph is referred to. Basically,\u00a0lymph is an almost colorless fluid that comes from the blood and that circulates through our body\u2019s lymphatic vessels<\/strong>\u00a0and reaches the veins.<\/p>\n

Its function is to act as an\u00a0intermediary in the nutritional exchange of substances between the blood and the vessels<\/strong>. For this reason, its composition is constantly changing, and it\u2019s a mixture of water, proteins, waste, and immune system elements. The lymph is not only essential for the assimilation of fats from food and to\u00a0protect us against infections by external agents<\/strong>, but it also\u00a0cleans our tissues\u00a0<\/strong>when the lymph is transported back to the veins in order to reach our heart.<\/p>\n

\"What<\/p>\n

But where is the lymph exactly located?<\/strong>\u00a0The lymph nodes are located throughout our body to be able to filter the debris, but\u00a0the biggest nodes are under the jaw, in the armpits, and in the groin<\/strong>. It\u2019s likely that you have seen at least the first ones when they are swollen, as this tends to happen when there is a nearby infection or trauma.<\/p>\n

What\u2019s the meaning of lymphatic drainage?<\/h2>\n

Lymphatic drainage is referred to as a\u00a0massage that stimulates the movement of the lymph fluids throughout the body<\/strong>. In some circumstances, the lymph might not circulate correctly due to some kind of obstruction and the fluid starts to build up. When the vessels suffered from a pronounced enlargement in inflamed tissue,\u00a0it displays leakiness, which is the result of reduced functionality.<\/strong><\/p>\n

With the lymphatic drainage,\u00a0this functionality is restored.<\/strong>\u00a0It has usually been used to treat\u00a0lymphedema<\/strong><\/a>, which is a condition that involves swelling in the legs and the arms. This swelling is caused by the collected lymph fluid in the soft tissues, and it\u2019s\u00a0due to a genetic condition, surgery, infections, injuries, cancer treatment, etc.<\/strong><\/p>\n

There are other health conditions that can be treated with lymphatic drainage. For example, arthritis, chronic venous insufficiency, and fibromyalgia. However, this massage is also\u00a0helpful to reduce water retention and the puffiness of the skin<\/strong>, which might appear after giving birth, to treat skin irritation and dull skin, which is commonly characterized by a lack of radiance and a flat appearance.<\/p>\n

\"What<\/p>\n

Benefits of lymphatic drainage<\/h2>\n

As a manual massage that stimulates the lymphatic system,\u00a0the lymph moves to the nods and accelerates the removal of all the accumulated liquid<\/strong>\u00a0that is stuck between the cells, to direct it to the capillary vessels. With specific movements, all the residues are eliminated, and\u00a0the skin goes back to looking tone and radiant.<\/strong><\/p>\n

The therapist will use a particular sequence with\u00a0several massage techniques that can include compressing, stretching, or gliding<\/strong>, among others. With the rhythmic movements, the lymphatic system gets stimulated, and the fluid will circulate without getting trapped at all. But what other benefits can you get out of a lymphatic massage?<\/p>\n

Firming properties<\/h3>\n

Researchers have concluded after a\u00a0study carried out in 2010<\/a>\u00a0that\u00a0lymphatic drainage effectively reduced the circumference of the thighs and the thickness of both thigh and abdominal fat<\/strong>. Therefore, it is often used to\u00a0reduce the amount of cellulite<\/a>\u00a0and to minimize its appearance, as it reduces the amount of fluid that is pressing up against the fibers beneath the skin. The result is reduced swelling and less water retention.<\/p>\n

\"What<\/p>\n

Improves the immune system<\/h3>\n

A lymphatic massage can\u00a0benefit the immune system as it contributes to the elimination of toxins<\/strong>\u00a0throughout the body. As this is one of the lymph functions, the movements applied on the skin activate the fluids to continue their journey, instead of getting stuck in one place where they cause swelling.<\/p>\n

Increases lymphatic flow<\/h3>\n

As we have said, when the fluid starts flowing and circulating towards the vessels that transport blood,\u00a0it promotes a faster removal of the excess of the interstitial fluid<\/strong>. In the spaces around cells, there is a fluid that comes from substances that leak out of blood capillaries, which are the smallest kind of blood vessel. Its function is to\u00a0bring oxygen and nutrients to the cells<\/strong>, but also to remove waste products. The old interstitial fluid is drained towards the lymph vessels, while a new one is made.<\/p>\n

Tissue regeneration<\/h3>\n

The massage on the skin stimulates blood circulation.\u00a0Toxins are removed and so the lymphatic drainage becomes effective in tissue regeneration.<\/strong>\u00a0This treatment improves the appearance of stretch marks, scars, wrinkles, or surgical incision marks. It can even contribute to detoxification and anti-aging therapies.<\/p>\n

\"What<\/p>\n

Energizes the body<\/h3>\n

As the lymphatic drainage is meant to eliminate the toxins that are stuck between your cells,\u00a0you will feel an overall lightness<\/strong>. If your body is suffering a build-up of toxins, it\u2019s comprehensible that you might feel headaches, fatigue, or even insomnia. With a massage, you will\u00a0get rid of all the toxins coming from stress, heavy metals, dead cells, and any kind of excess debris<\/strong>. Therefore, clean blood will circulate throughout your body, and you will feel energized.<\/p>\n

\"What<\/p>\n

Where to get your lymphatic drainage<\/h2>\n

If you\u2019re looking for lymphatic drainage to enjoy all its benefits in your body, you have the\u00a0option of finding a therapist, or you can also try yourself at home<\/strong>. The first option will\u00a0combine the drainage with other techniques, like contouring<\/strong>, that are deeper strokes that release tissue and boost a chiseled effect;\u00a0myofascial release<\/strong>, which applies pressure on the tissue to restore motion;\u00a0or Compressive Microvibration<\/strong>, which is the one used in the full body treatment in the\u00a0Endosph\u00e8res Therapy<\/a>.<\/p>\n

Endospheres Therapy is a body and facial treatment born especially for taking care of the lymphatic and venous system. If you\u2019ve never tried it,\u00a0find the nearest Centre\u00a0<\/a>and experience the\u00a0mechanical lymphatic drainage<\/strong>!<\/p>\n","protected":false},"excerpt":{"rendered":"

Lymphatic drainage\u00a0is a gentle massage that increases the movement of the lymph fluids within your body. With plenty of benefits, it\u2019s a treatment you cannot miss if you want to improve your overall health. What\u2019s the lymph and what function does it have? Before we get into what lymphatic drainage is, it\u2019s important to understand…<\/p>\n","protected":false},"author":3,"featured_media":151,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nWhat is lymphatic drainage and what is for? - Endospheres.bg<\/title>\n<meta name=\"description\" content=\"What is lymphatic drainage and what is for? - Endospheres.bg - Blog\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.endospheres.bg\/en\/what-is-lymphatic-drainage-and-what-is-for\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is lymphatic drainage and what is for? - Endospheres.bg\" \/>\n<meta property=\"og:description\" content=\"What is lymphatic drainage and what is for? - Endospheres.bg - Blog\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.endospheres.bg\/en\/what-is-lymphatic-drainage-and-what-is-for\/\" \/>\n<meta property=\"og:site_name\" content=\"Endospheres.bg\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-11T13:03:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.endospheres.bg\/en\/wp-content\/uploads\/2022\/03\/lymphatic-drainage-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"614\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"endospheres\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"endospheres\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.endospheres.bg\\\/en\\\/what-is-lymphatic-drainage-and-what-is-for\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.endospheres.bg\\\/en\\\/what-is-lymphatic-drainage-and-what-is-for\\\/\"},\"author\":{\"name\":\"endospheres\",\"@id\":\"https:\\\/\\\/www.endospheres.bg\\\/en\\\/#\\\/schema\\\/person\\\/5ffa4b4c2a11a5061a342a01080197d9\"},\"headline\":\"What is lymphatic drainage and what is for?\",\"datePublished\":\"2022-03-11T13:03:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.endospheres.bg\\\/en\\\/what-is-lymphatic-drainage-and-what-is-for\\\/\"},\"wordCount\":1018,\"image\":{\"@id\":\"https:\\\/\\\/www.endospheres.bg\\\/en\\\/what-is-lymphatic-drainage-and-what-is-for\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.endospheres.bg\\\/en\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/lymphatic-drainage-2.png\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.endospheres.bg\\\/en\\\/what-is-lymphatic-drainage-and-what-is-for\\\/\",\"url\":\"https:\\\/\\\/www.endospheres.bg\\\/en\\\/what-is-lymphatic-drainage-and-what-is-for\\\/\",\"name\":\"What is lymphatic drainage and what is for? - Endospheres.bg\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.endospheres.bg\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.endospheres.bg\\\/en\\\/what-is-lymphatic-drainage-and-what-is-for\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.endospheres.bg\\\/en\\\/what-is-lymphatic-drainage-and-what-is-for\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.endospheres.bg\\\/en\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/lymphatic-drainage-2.png\",\"datePublished\":\"2022-03-11T13:03:12+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.endospheres.bg\\\/en\\\/#\\\/schema\\\/person\\\/5ffa4b4c2a11a5061a342a01080197d9\"},\"description\":\"What is lymphatic drainage and what is for? - Endospheres.bg - Blog\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.endospheres.bg\\\/en\\\/what-is-lymphatic-drainage-and-what-is-for\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.endospheres.bg\\\/en\\\/what-is-lymphatic-drainage-and-what-is-for\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.endospheres.bg\\\/en\\\/what-is-lymphatic-drainage-and-what-is-for\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.endospheres.bg\\\/en\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/lymphatic-drainage-2.png\",\"contentUrl\":\"https:\\\/\\\/www.endospheres.bg\\\/en\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/lymphatic-drainage-2.png\",\"width\":1024,\"height\":614},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.endospheres.bg\\\/en\\\/what-is-lymphatic-drainage-and-what-is-for\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u041d\u0430\u0447\u0430\u043b\u043e\",\"item\":\"https:\\\/\\\/www.endospheres.bg\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What is lymphatic drainage and what is for?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.endospheres.bg\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.endospheres.bg\\\/en\\\/\",\"name\":\"Endospheres.bg\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.endospheres.bg\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.endospheres.bg\\\/en\\\/#\\\/schema\\\/person\\\/5ffa4b4c2a11a5061a342a01080197d9\",\"name\":\"endospheres\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bf4bf3e5d4aa83a75384175dfe17427a92d034c1c7fe406a99a3eadd5cf8d40a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bf4bf3e5d4aa83a75384175dfe17427a92d034c1c7fe406a99a3eadd5cf8d40a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bf4bf3e5d4aa83a75384175dfe17427a92d034c1c7fe406a99a3eadd5cf8d40a?s=96&d=mm&r=g\",\"caption\":\"endospheres\"},\"url\":\"https:\\\/\\\/www.endospheres.bg\\\/en\\\/author\\\/endospheres\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What is lymphatic drainage and what is for? - Endospheres.bg","description":"What is lymphatic drainage and what is for? - Endospheres.bg - Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.endospheres.bg\/en\/what-is-lymphatic-drainage-and-what-is-for\/","og_locale":"en_US","og_type":"article","og_title":"What is lymphatic drainage and what is for? - Endospheres.bg","og_description":"What is lymphatic drainage and what is for? - Endospheres.bg - Blog","og_url":"https:\/\/www.endospheres.bg\/en\/what-is-lymphatic-drainage-and-what-is-for\/","og_site_name":"Endospheres.bg","article_published_time":"2022-03-11T13:03:12+00:00","og_image":[{"width":1024,"height":614,"url":"https:\/\/www.endospheres.bg\/en\/wp-content\/uploads\/2022\/03\/lymphatic-drainage-2.png","type":"image\/png"}],"author":"endospheres","twitter_card":"summary_large_image","twitter_misc":{"Written by":"endospheres","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.endospheres.bg\/en\/what-is-lymphatic-drainage-and-what-is-for\/#article","isPartOf":{"@id":"https:\/\/www.endospheres.bg\/en\/what-is-lymphatic-drainage-and-what-is-for\/"},"author":{"name":"endospheres","@id":"https:\/\/www.endospheres.bg\/en\/#\/schema\/person\/5ffa4b4c2a11a5061a342a01080197d9"},"headline":"What is lymphatic drainage and what is for?","datePublished":"2022-03-11T13:03:12+00:00","mainEntityOfPage":{"@id":"https:\/\/www.endospheres.bg\/en\/what-is-lymphatic-drainage-and-what-is-for\/"},"wordCount":1018,"image":{"@id":"https:\/\/www.endospheres.bg\/en\/what-is-lymphatic-drainage-and-what-is-for\/#primaryimage"},"thumbnailUrl":"https:\/\/www.endospheres.bg\/en\/wp-content\/uploads\/2022\/03\/lymphatic-drainage-2.png","articleSection":["Blog"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.endospheres.bg\/en\/what-is-lymphatic-drainage-and-what-is-for\/","url":"https:\/\/www.endospheres.bg\/en\/what-is-lymphatic-drainage-and-what-is-for\/","name":"What is lymphatic drainage and what is for? - Endospheres.bg","isPartOf":{"@id":"https:\/\/www.endospheres.bg\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.endospheres.bg\/en\/what-is-lymphatic-drainage-and-what-is-for\/#primaryimage"},"image":{"@id":"https:\/\/www.endospheres.bg\/en\/what-is-lymphatic-drainage-and-what-is-for\/#primaryimage"},"thumbnailUrl":"https:\/\/www.endospheres.bg\/en\/wp-content\/uploads\/2022\/03\/lymphatic-drainage-2.png","datePublished":"2022-03-11T13:03:12+00:00","author":{"@id":"https:\/\/www.endospheres.bg\/en\/#\/schema\/person\/5ffa4b4c2a11a5061a342a01080197d9"},"description":"What is lymphatic drainage and what is for? - Endospheres.bg - Blog","breadcrumb":{"@id":"https:\/\/www.endospheres.bg\/en\/what-is-lymphatic-drainage-and-what-is-for\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.endospheres.bg\/en\/what-is-lymphatic-drainage-and-what-is-for\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.endospheres.bg\/en\/what-is-lymphatic-drainage-and-what-is-for\/#primaryimage","url":"https:\/\/www.endospheres.bg\/en\/wp-content\/uploads\/2022\/03\/lymphatic-drainage-2.png","contentUrl":"https:\/\/www.endospheres.bg\/en\/wp-content\/uploads\/2022\/03\/lymphatic-drainage-2.png","width":1024,"height":614},{"@type":"BreadcrumbList","@id":"https:\/\/www.endospheres.bg\/en\/what-is-lymphatic-drainage-and-what-is-for\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u041d\u0430\u0447\u0430\u043b\u043e","item":"https:\/\/www.endospheres.bg\/en\/"},{"@type":"ListItem","position":2,"name":"What is lymphatic drainage and what is for?"}]},{"@type":"WebSite","@id":"https:\/\/www.endospheres.bg\/en\/#website","url":"https:\/\/www.endospheres.bg\/en\/","name":"Endospheres.bg","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.endospheres.bg\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.endospheres.bg\/en\/#\/schema\/person\/5ffa4b4c2a11a5061a342a01080197d9","name":"endospheres","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/bf4bf3e5d4aa83a75384175dfe17427a92d034c1c7fe406a99a3eadd5cf8d40a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bf4bf3e5d4aa83a75384175dfe17427a92d034c1c7fe406a99a3eadd5cf8d40a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bf4bf3e5d4aa83a75384175dfe17427a92d034c1c7fe406a99a3eadd5cf8d40a?s=96&d=mm&r=g","caption":"endospheres"},"url":"https:\/\/www.endospheres.bg\/en\/author\/endospheres\/"}]}},"_links":{"self":[{"href":"https:\/\/www.endospheres.bg\/en\/wp-json\/wp\/v2\/posts\/145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.endospheres.bg\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.endospheres.bg\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.endospheres.bg\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.endospheres.bg\/en\/wp-json\/wp\/v2\/comments?post=145"}],"version-history":[{"count":2,"href":"https:\/\/www.endospheres.bg\/en\/wp-json\/wp\/v2\/posts\/145\/revisions"}],"predecessor-version":[{"id":153,"href":"https:\/\/www.endospheres.bg\/en\/wp-json\/wp\/v2\/posts\/145\/revisions\/153"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.endospheres.bg\/en\/wp-json\/wp\/v2\/media\/151"}],"wp:attachment":[{"href":"https:\/\/www.endospheres.bg\/en\/wp-json\/wp\/v2\/media?parent=145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.endospheres.bg\/en\/wp-json\/wp\/v2\/categories?post=145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.endospheres.bg\/en\/wp-json\/wp\/v2\/tags?post=145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}